Mediterranean quinoa salad is protein packed with fresh and tasty mediterranean flavors made with cucumbers tomatoes kalamata olives red onion extra virgin olive oil fresh lemon and feta cheese.

This quinoa salad recipe is the best everyone loves this healthy quinoa salad made with quinoa chickpeas red bell pepper cucumber parsley and lemon it rsquo s vegan and gluten free too recipe yields 4 medium salads or 8 side salads.

These salads are inspired by the mediterranean diet so theyre packed with fresh and delicious ingredients like cucumbers white beans and feta cheese salads like greek salad with edamame and mediterranean quinoa salad are nutritious tasty and will make eating your veggies easier mdash and tastier mdash than ever.

As written this is a vegan quinoa salad mdash it rsquo s delicious hearty and extremely satisfying this way that said there are lots of variations you can do to make this salad your own serve this as a cold or warm quinoa salad give it a mediterranean or greek spin with the addition of feta cheese and some sliced olives.

This mediterranean couscous salad strikes the perfect balance of phytonutrients and fiber rich vegetables plus protein that makes this salad light yet satisfying this vegetarian side dish celebrates the use of fresh and flavorful ingredients with each bite delivering a burst of flavor couscous is an underutilized pantry item.

You can use chickpeas for burgers like these mediterranean quinoa burgers in a chickpea salad like today rsquo s recipe or even a stir fry like this recipe for general tso rsquo s chickpeas chickpeas are good for weight loss because they rsquo re high in fiber and protein so they help keep you fuller for longer.

Tips for mediterranean chopped salad lettuce ndash i like to use romaine hearts for this salad versus a regular head of romaine because the leaves are crisper and the taste is slightly sweeter it rsquo s also easier to chop the radicchio adds a great crunch color and slightly bitter flavor that pairs well with all the other ingredients in the salad.

Quinoa cooked quinoa gives the salad a pleasant nuttiness along with filling protein and fiber dried cranberries a salad with cranberries is a happy salad they add pleasant sweetness good texture and tang pepitas a k a pumpkin seeds a win for crunch toastiness and savoriness plus healthy fats and protein fresh thyme.

Brown rice salad this is a brown rice salad that aspires to be everything you expect a rice salad to be healthy filling fresh and everything you don rsquo t expect it to be can rsquo t stop eating it good it rsquo s also a rice salad that will surprise those of you who grew up not realising such a hellip.

For years i ate this salad with two tomatoes along with quinoa and some kind of protein and found it was too heavy for me i downsized to one tomato and nixed the quinoa but obviously every appetite is different if you want your tomato to cucumber ratio to be more even mdash or just think youll need more food mdash throw in another.

Quinoa tabbouleh this bright mediterranean style salad is a deliciously healthy side dish loaded quinoa tacos a delicious vegetarian taco recipe featuring quinoa taco filling bell pepper slaw spicy sour cream and feta quinoa fried rice uses protein packed quinoa as a delicious alternative to rice it rsquo s full of veggies and an easy way.

Notes serving suggestions i love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor other options include chopped fresh spinach or arugula or massaged kale fresh herbs and or dried spices are nice as well as grated or crumbled cheese sun dried tomatoes pitted and sliced olives etc.