Here is an impressive last minute appetizer mediterranean feta cheese dip with fresh basil chives and sun dried tomatoes a quick cheese dip that is ready in less than 15 minutes a small plate of feta cheese regularly graced the dinner table at my parents house.

Muhmmara is a middle eastern walnut and roasted red pepper dip that rsquo s all sorts of savory sweet slightly smoky and just enough spicy it is almost a cousin to spanish romesco sauce this muhammara recipe is easy to make and i love serving it with warm pita as part of a mezze platter spread it on your sandwiches or scoop it on top of grilled chicken or fish.

Our greek dip has you guessed it seven layers of goodness made from the mediterranean inspired ingredients including hummus feta cheese kalamata olives tomatoes and cucumbers instructions if you can spread chop and dump consider yourself an expert layered greek dip maker.

Hummus can be a healthy dip or spread made simply by blending cooked garbanzo beans chickpeas tahini olive oil lemon juice garlic and spices of your choice chickpeas are loaded with protein and a surefire craving controller so hummus is perfect for using as a dip with veggies like celery or cucumber.

Delight your taste buds with our range of mediterranean style cheeses and dairy products from humble beginnings on an island in the aegean sea the lemnos brand was conceived established in australia in 1969 lemnos has grown to be a well respected manufacturer of premium quality mediterranean style cheeses and dairy products.

For a full mediterranean spread serve this baba ganoush with herbed hummus or tahini sauce and fresh salads i recommend carrot chickpea and dill salad lebanese lemon parsley bean salad my favorite quinoa salad or maureen rsquo s avocado tabbouleh here are even more mediterranean recipes.

In baking dish layer half of the baguette 1 cup of the feta cheese 1 4 cup of the parmesan cheese the bell pepper mixture artichokes olives and sun dried tomato.

A cnn writer went to explore the real life mediterranean diet an award winning style of healthy eating she had been covering for years as a health journalist in greece.

In 12 inch skillet heat olive oil over medium high heat add chicken breasts cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center.